Publications: Area of Interest

Been told you have problems with anger? Or maybe you have a loved one with a temper? If anger is an issue in your life, read on to understand a little more about the scary emotion known as anger and what can be done about anger issues. What is anger? Anger, plain and simple, is…

Some thoughts we have in our everyday lives are so “sticky” that even though we know they don’t make sense, they are really hard to let go of. For the person suffering an eating disorder, or body obsession, these thoughts interfere every single day, making them feel compelled to act in ways that are ultimately…

Having trouble connecting with other people? Trusting even those that are closest to you? Maybe you feel that happiness is something that other people have but not you? If you answered yes to any of these questions you may be suffering long-term effects of early attachment difficulties. Attachment – What is it? Attachment is the…

Got a problem in your life that is causing internal discomfort or distress? Or maybe you would just like to get to know yourself better? ISTDP can help you get to understand yourself better by delving into the unconscious issues and defences which prevent you from achieving your full potential!   What is ISTDP? Intensive…

Ever have thoughts that tell you "I'm no good," "I'm such an idiot," "if people knew the real me there is no way they'd like me"? These are a sample of some of the truly toxic thoughts our minds throw at us each day. Some days you might be able to ignore them, other days…