About: © InMind 4 Health

Some thoughts we have in our everyday lives are so “sticky” that even though we know they don’t make sense, they are really hard to let go of. For the person suffering an eating disorder, or body obsession, these thoughts interfere every single day, making them feel compelled to act in ways that are ultimately…

Having trouble connecting with other people? Trusting even those that are closest to you? Maybe you feel that happiness is something that other people have but not you? If you answered yes to any of these questions you may be suffering long-term effects of early attachment difficulties. Attachment – What is it? Attachment is the…

Got a problem in your life that is causing internal discomfort or distress? Or maybe you would just like to get to know yourself better? ISTDP can help you get to understand yourself better by delving into the unconscious issues and defences which prevent you from achieving your full potential!   What is ISTDP? Intensive…

A biological model of addiction identifies drug abuse as a compulsive drug seeking and use despite harmful consequences, due to a dependence on the substance from avoiding physiological withdrawal symptoms. A psychological model of addiction follows that drug use is maintained by avoidance of negative psychological states, such as memories of trauma, or a mental…

Does your son or daughter stress about doing well in school, never or rarely gets into trouble, and is quiet and polite in company? These sound like wonderful traits, but may be the sign of anxiety emerging. Anxious kids are rarely “naughty” kids, they are shy, serious, and work hard at doing well and pleasing…